Jeff Joslin’s 5 Week “Intro to MMA” Training Program – Waterloo
Have you always had an interest in mixed martial arts but aren’t sure when or how to begin training?
I’ve got the answer! My “Intro to MMA” program.
I created this program specifically for the absolute beginner. IT’S NOT a rough experience consisting of live sparring or insanely difficult training routines. IT IS the perfect progression of technical skill development and cardiovascular conditioning. It’s your chance to learn real MMA skills, improve your conditioning level while having a great time!
Over 5 weeks I’ll teach you many of the basic strikes, defences, ground techniques and takedowns that make up my MMA foundational technique system. Get ready to smash heavy bags, work the hand pads, kick the thai pads and drill highly effective techniques with a variety of partners (including me).
- Start date: Sunday, November 15, 2009
- Lesson 2 : Sunday, November 22, 2009
- Lesson 3 : Sunday, November 29, 2009
- Lesson 4 : Sunday, December 6, 2009
- Lesson 5 : Sunday, December 13, 2009
Program lesson plan:
Week 1 – Punching
- Learn how to punch with little effort and maximum force
- Learn defenses against the opponent’s punches.
- Practice the most effective punching combinations.
Week 2 -Ground & Pound
- Getting into the best striking positions when on the ground
- Learn how to strike effectively from the mount, ½ guard, side control or while inside the guard.
Week 3 – Takedowns
- Learn a variety of takedowns that work in mixed martial arts
- Learn how to apply leg attacks and upper body takedowns.
Week 4 -The MMA guard
- Learn how to stay safe when you find yourself on the bottom
- Practice sweeps, submissions and ways to get back onto your feet.
Week 5 – Kicking, Knees and Elbows
- Learn how to throw a variety of kicks, knees and elbow strikes
- Learn Simple defences to these type of attacks
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Time: 11am-12:15pm
Location: Alliance Dragan Brazilian Jiu-Jitsu (click here for map)
Equipment Needed: shorts or track pants, t-shirt
Cost: $119 (includes free Joslin’s MMA t-shirt) on or before November 7th / $139 after November 7th (no t-shirt).
Team Dragan Alliance/Team Joslin members special rate – $99 (Full program)
Note: You may also register for 1,2,3 or 4 sessions if you are unable to make it on certain dates.
Early Bird Special – First 20 to register will be entered into a draw for a 1 hour private lesson with Jeff “The Inferno” Joslin ($150 value). Register early to confirm your spot and entry to the draw.
Register Online (below) or register in person at Alliance Dragan BJJ
For more information click HERE to email Jeff Joslin.
REGISTER BELOW
