Nov
09

MMA Sparring Tip – Shark Tank Final Preparation Rounds

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conditioningtimelinefbadI’m going to share with you a big secret of mine.

Something that I believe gave me the ability to fight through some crazy circumstances:

1) It helped me take it to my opponent and make him verbally quit after eating a MASSIVE HEADBUTT that knocked my two front teeth out and nearly ko’ed me.

2) It allowed me to remain standing (with no noticeable tells to my opponent that I was rocked) when I took a shot that turned my vision to black for nearly 6 seconds. I was then able to keep fighting like nothing had happened.

The secret is the way I run my final sparring session.

So challenging that it’s always harder than the fight itself. A workout that makes me truly believe in myself; one that forces me to dig deep when I feel like I can’t give any more. One that has literally made me cry twice (no joke) in my career because I was so tired during.

It’s so true, Train hard and the fight is easy!

Here’s what I do:

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