Sep
25

Side Control Technique – Omoplata vs. Underhook Turn to Knees Escape (BJJ, MMA,No-Gi)

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I love techniques that work well in all aspects of training: Gi rolling, No-Gi and MMA. The technique I breakdown in the video below definitely fits that description.

It’s a great way to setup an omoplata position when an opponent tries to escape side control by under hooking and turning to attack your legs. You’ll find it very useful against opponent’s with a wrestling or MMA focused background. I’ve also added a sneaky and easy to use detail from the omoplata position that’ll help skilled strikers work back to their feet.

Check it out!

 

Comments

  1. Ryan says:

    Now I’m gonna have to try this out next rolling session! Great video Jeff!!

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