Butterfly Guard Pant/Belt Hold Turnover Sweep – Brazilian Jiu-Jitsu TechniqueBy
I love using the butterfly guard in training in competition.
I think it’s a great guard for sweeping,staying safe and standing up in MMA (I used it a lot in my fight with Koscheck). I also like to use it when up against guys who like to attack the knees/feet often.
Here’s one sweep that I find very effective when training with the Gi.
Hope you it helps you on the mats!