May
05

Elias “The Spartan” Theodorou Teaches Some MMA Ground & Pound Details…

By

New Here? Welcome! I've got 2 FREE GIFTS for you. CLICK HERE to download my "Developing the KO Punch" & "MMA Training Secrets" Ebooks

Here’s my friend and training partner “The Ultimate Fighter: Canada vs. Austrailia” middleweight champ Elias “The Spartan” Theodorou (@eliastheodorou) showing some fundamental and useful details about ground and pounding from the top of the half guard. He’s demonstrating the technique on another excellent Canadian MMA Fighter, Alex Ricci (@alexriccimma).

Elias has a very strong top game consisting of great control and ground and pound. He’s also a great guy! Check out the technique breakdown video below:

Comments

  1. Mike says:

    Love watching MMA fights. Also like practicing at home. Thanks for the tips.

Leave a Reply