Elias “The Spartan” Theodorou Teaches Some MMA Ground & Pound Details…By
Here’s my friend and training partner “The Ultimate Fighter: Canada vs. Austrailia” middleweight champ Elias “The Spartan” Theodorou (@eliastheodorou) showing some fundamental and useful details about ground and pounding from the top of the half guard. He’s demonstrating the technique on another excellent Canadian MMA Fighter, Alex Ricci (@alexriccimma).
Elias has a very strong top game consisting of great control and ground and pound. He’s also a great guy! Check out the technique breakdown video below: