MMA Striking Basics – Keeping the Elbows In – A Coach’s DrillBy
After the great response to the “Elbows In” Solo Wall Drill video (click here to watch if you missed it) that I posted a few weeks back I decided to hit the gym to film the details of another great striking drill. It’s one that I use often to help accomplish the same goal: getting my students to keep their elbows in the optimal position.
This drill requires the help of a friend or coach but is still very simple to practice.
Here it is…
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