Jul
29
Jump Rope Training Technique – The One hand 360
By
Jumping rope is an awesome exercise for MMA training. Fantastic for conditioning, co-ordination and footwork it’s definitely a very important part of a fighter’s training routine.
I like to challenge myself when I’m jumping rope by busting out a bunch of different tricks and movements throughout my routines. It also keeps things fun for me.
Here’s one technique I think you should try out in your training…
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