Pass the 1/2 Guard (BJ Penn Style)

Guard Pass number four, another BJJ Technique in the “Breaking Down BJ Penn’s Guard Passes” series is now up.

This one shows how BJ Penn passes the 1/2 guard. Again, this pass is awesome because you end up in the mount! Man, your training partners are going to hate me for sharing this one.

Do me a favour and don’t show them the move until you pull it off a bunch of times on them. Have some fun with it!

CLICK HERE TO SEE IT