My Old Weapons Routine (Bo staff)By
Here is a video of the last time that I competed in karate style tournament (nearly 15 years ago). This was my weapons routine, using the bo staff. This video was taken at the world championships in Washington, DC.
I used to practice the bo so much! A few months after this competition I decided to focus solely on Brazilian Jiu-Jitsu and MMA after I ended up taking a guy down into the mount casino online position during a karate match. He was trying to take my head off and acting crazy so I tripped him to the floor. As soon as I had the mount he started screaming “Get him off me!”. The referees pulled me off him before I could sink a choke in :).
(The first few seconds has two heavyweights sparring)