http://www.jeffjoslinmma.com/2009/06/mma-training-tip-shadowboxing-mixing-things-up/ Learn Mixed Martial Arts Techniques,MMA Training Tips and other MMA Stuff Wed, 18 Jan 2012 16:02:31 -0500 hourly 1 http://www.jeffjoslinmma.com/2009/06/mma-training-tip-shadowboxing-mixing-things-up/comment-page-1/#comment-1401 Tim Sun, 30 Jan 2011 05:38:42 +0000 http://jeffjoslinmma.com/?p=546#comment-1401 One thing I like to do when running my classes is alternate rounds between only hands, only feet, mixed strikes, then do rounds that focus on one specific, obscure technique, like elbows, knees, push kicks, backfists, etc. Each combo is freestyle, but has to have that specific technique somewhere. One thing I like to do when running my classes is alternate rounds between only hands, only feet, mixed strikes, then do rounds that focus on one specific, obscure technique, like elbows, knees, push kicks, backfists, etc. Each combo is freestyle, but has to have that specific technique somewhere.

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